Nutrition experts have revealed 4 amazing health results that will appear on our bodies after just 30 days of giving up sugar.
And according to what Al-Arabiya translated from the medical website Health Line, addiction to eating sugar or excessive consumption may lead to devastating effects that will be mentioned during the talk about the four benefits that are achieved in the event of leaving eating it.
1- Low blood cholesterol
Excessive consumption of foods and drinks that are high in added sugar is detrimental to blood sugar management and may increase the risk of type 2 diabetes.
Sweetened foods and drinks, such as baked goods, soda, candy, and energy drinks, contain fast-absorbing sugars such as high-fructose corn syrup.
Diets high in these types of sugar have been linked to higher blood sugar levels and insulin resistance.
2- Improve heart health
Diets high in sugar are also linked to heart disease risk factors, including high blood pressure, triglycerides, and levels of bad cholesterol.
Studies have indicated that consuming a lot of added sugar is associated with an increased risk of heart disease and death.
Diets that limit added sugar, such as the paleo diet and whole, plant-based foods, have also been shown to significantly reduce heart disease risk factors such as high triglycerides and low-density lipoprotein cholesterol levels.
3- Reducing body weight
Foods and drinks that are high in added sugar tend to be high in calories but low in saturating nutrients such as protein and fiber.
For this reason, a diet rich in sugary foods is associated with weight gain, and a high intake of added sugar is associated with high-fat content.
Cutting out sources of added sugar may help you lose weight, especially when combined with a nutrient-dense diet rich in protein and fiber.
4- Oral and dental health
It is well known that sugary foods and drinks are not good for dental health.
Eating added sugar is closely linked to an increased risk of tooth decay and gum disease in both children and adults because bacteria in the mouth break down sugar and produce acid that may harm your teeth.
Therefore, cutting out added sugar can protect your teeth. However, stopping sugar intake for only 30 days is unlikely to have a lasting effect on dental health.
How do you dispense with sugar?
Years ago, Dutchman Sacha Harland told about his experience of giving up sugar and fast food for thirty days, through a video watched by tens of millions at the time, and summed up his experience, saying: “It meant a bad mood in the beginning, and more energy in the end.”
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