Biscuit pot pie is a delicious dish that typically consists of a filling made with meat, vegetables, and a creamy sauce, topped with a layer of biscuits. While it may not be the healthiest option due to its high calorie and fat content, it can still provide some nutritional benefits depending on the ingredients used. Here are a few potential health and nutritional benefits of biscuit pot pie:
1. Protein: Biscuit pot pie often includes a protein source such as chicken, turkey, or beef. Protein is essential for building and repairing tissues, supporting the immune system, and maintaining healthy hair, skin, and nails.
2. Vegetables: Many biscuit pot pie recipes include a variety of vegetables like carrots, peas, corn, and onions. These vegetables contribute to the overall nutritional value by providing essential vitamins, minerals, and dietary fiber. They can support digestion, promote satiety, and contribute to overall health and well-being.
3. Vitamins and minerals: Depending on the ingredients used, biscuit pot pie can be a source of various vitamins and minerals. For example, carrots provide vitamin A, which is important for vision health, while onions can provide vitamin C and other antioxidants. Different vegetables and meats used in the filling can contribute a range of nutrients to the dish.
4. Energy: Biscuit pot pie is a relatively calorie-dense dish due to the biscuits and creamy sauce. While this may not be ideal for individuals on a strict calorie-controlled diet, it can provide energy for those who require higher calorie intake, such as athletes or individuals with physically demanding jobs.
However, it’s important to note that biscuit pot pie is often high in saturated fat and sodium due to the use of butter, cream, and pre-packaged biscuit mixes. Excessive intake of saturated fat and sodium can increase the risk of heart disease and high blood pressure. Therefore, moderation is key when consuming biscuit pot pie, and it’s a good idea to balance it with healthier choices and portion control.
If you’re looking to make biscuit pot pie healthier, you can consider using lean meats, reducing the amount of butter or cream in the sauce, and opting for homemade biscuits using whole grain flour. Additionally, adding more vegetables and using herbs and spices for flavor can enhance the nutritional profile of the dish.
Biscuit Pot pie
¼ cup butter
1 small onion, chopped
3 medium celery ribs, chopped
3 medium carrots, chopped
⅔ cup frozen peas
3 tablespoons chopped fresh parsley
¼ teaspoon dried thyme
¼ cup all-purpose flour
2 cups lower-sodium chicken broth
⅔ cup half-and-half cream
salt and ground black pepper to taste
3 cups cooked chicken, cut into bite-size pieces
1 (16.3 ounce) can refrigerated flaky-style biscuits (such as Pillsbury Grands®️)
1 large egg yolk, beaten
1 tablespoon water