Garlic Butter Steak and Potatoes Skillet is a delicious and flavorful dish that can offer several health and nutritional benefits when prepared with the right ingredients and cooking methods. Here are some potential benefits:
1. High-Quality Protein: Steak is a rich source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps in maintaining healthy hair, skin, and nails, and it provides a feeling of satiety, making it a great option for weight management.
2. Iron and Vitamin B12: Red meat, such as steak, is a good source of iron and vitamin B12. Iron is important for oxygen transportation in the body and helps prevent iron-deficiency anemia. Vitamin B12 is crucial for nerve function and the production of red blood cells.
3. Essential Nutrients: Potatoes used in the skillet dish provide a good amount of essential nutrients like potassium, vitamin C, and fiber. Potassium supports heart health and normal blood pressure, while vitamin C acts as an antioxidant and boosts the immune system.
4. Antioxidants: Garlic, a prominent ingredient in the recipe, is packed with antioxidants that help protect the body against oxidative stress and inflammation. It contains sulfur compounds, such as allicin, which have been associated with potential health benefits, including cardiovascular support.
5. Healthy Fats: The butter used in the garlic butter sauce provides flavor and richness to the dish. While it is high in saturated fat, moderation is key. Butter contains healthy fats like conjugated linoleic acid (CLA), which has been linked to various health benefits, including improved body composition and reduced inflammation.
To enhance the overall healthiness of the dish, you can consider using lean cuts of steak, opting for grass-fed or organic options, and reducing the amount of added butter and salt. Additionally, incorporating a variety of colorful vegetables alongside the potatoes can further increase the nutrient profile of the meal.
Remember, it’s important to balance your diet with a variety of foods and maintain portion control to meet your specific dietary needs and health goals. Consulting with a healthcare professional or registered dietitian can provide personalized advice based on your individual circumstances.
GARLIC BUTTER STEAK AND POTATOES SKILLET
5 lbs NY strip steak
1 tbsp Olive oil
1 lb. Baby golden potatoes quartered or halved
2 tbsp Butter unsalted
1 tsp Oregano
1 tsp Thyme
1 tsp Rosemary
3 Cloves garlic minced
Salt and pepper to taste