Healthy beef stew

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°1 (3 lb) chuck roast

°2 tablespoons of olive oil

°Salt & ground black pepper

°1 large yellow onion, coarsely chopped

°3 minced garlic cloves

°1 can (14.5 ounces) beef broth

°3/4 cup dry red wine (optional)

°2 sprigs of fresh thyme

°2 sprigs of fresh rosemary

°1 bay leaf

°2 pounds Yukon gold potatoes, cleaned and cut into 1 1/2-inch cubes

°6 medium carrots, peeled and cut into 1/2-inch pieces

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