What is the role of nutrition in the development of cancer?
The number of cancers has been increasing for the past year, and this is due to several factors, including the quality or quality of our food
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The studies are conclusive: like physical activity, diet plays an essential role in the development of cancers
The “National Program for Nutrition and Health” has identified recommendations aimed at reducing the development and incidence of cancers in the French population. These are some of the recommendations that must be implemented to maintain a better lifestyle.
In this article, we’ll take a closer look at certain foods and drinks that may increase your risk of cancer, and what the scientific evidence says about the link between these foods and your cancer risk.
- Processed meat
Processed meat is any type of meat that is preserved by smoking, salting, curing, or canning. Most processed meats are red meat. Some examples of processed red meat include:
- sausage
- chops
- sausage
- pork
- Corn beef
- dried beef
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The methods used to make processed meats can create carcinogens. For example, according to a 2018 article, treating meat with nitrites can form carcinogens called N-nitroso compounds. Smoking meat can also lead to carcinogenic polycyclic aromatic hydrocarbons (PAHs).
According to a 2019 review, processed meat is a major risk factor for colorectal cancer. A different 2019 review also found that it is linked to stomach cancer.
In a 2018 review trusted Source, researchers determined that higher consumption of processed meat is associated with an increased risk of breast cancer.
- Fried foods
When starchy foods are cooked at high temperatures, a compound called acrylamide is formed. This can happen during frying, baking, roasting and roasting.
Fried starchy foods are especially rich in acrylamide. This includes fried potato products, such as french fries and potato chips.
According to a 2018 review trusted Source, acrylamide was found to be a carcinogen in studies in mice. The International Agency for Research on Cancer (IARC) considers it a reliable source that it is “probably carcinogenic to humans.”
According to a 2020 study, acrylamide damages DNA and leads to apoptosis or cell death.
Eating a lot of fried foods also increases the risk of type 2 diabetes and obesity. These conditions can promote oxidative stress and inflammation, which increases the risk of cancer.
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- Overcooked foods
Overcooking foods, especially meat, can produce carcinogens. According to a 2020 article, cooking meat at high heat results in the production of polycyclic aromatic hydrocarbons and heterocyclic amines (HCAs). These substances may increase your risk of cancer by changing the DNA of your cells.
You are more likely to overcook foods when cooking at high temperatures or over an open fire. This includes cooking methods such as:
- Questioning
- barbecue
- frying pan
The Food and Drug Administration also states that overcooking starchy foods, such as potatoes, increases acrylamide formation.
To reduce the risk of carcinogens from high-heat cooking, try using healthy cooking methods such as:
Overfishing
pressure cooking
Baking or roasting at low temperatures
Slow cooking in a crockpot or slow cooker
- Dairy
There is some evidence that dairy products may increase the risk of prostate cancer. Dairy products include products such as:
- milk
- cheese
- Yogurt
According to a 2014 review, eating dairy products increases levels of insulin-like growth factor 1 (IGF-1). This is associated with an increased risk of prostate cancer. IGF-1 may increase the proliferation or production of prostate cancer cells.
- Sugar and refined carbohydrates
Sugary foods and refined carbohydrates can indirectly increase the risk of cancer. Some examples of these foods include:
- Sugar-sweetened drinks
- baked goods
- white pasta
- White bread
- White rice
- sugary cereals
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A high intake of starchy and sugary foods may increase the risk of type 2 diabetes and obesity. According to a 2020 study, both conditions promote inflammation and oxidative stress. This may increase your risk of developing certain types of cancer.
According to a 2019 review trusted Source, type 2 diabetes increases the risk of ovarian, breast, and endometrial (uterine) cancers.
Eating large amounts of sugar and refined carbohydrates may also cause blood glucose levels to rise, which according to a 2017 study, may be a risk factor for colorectal cancer.
To reduce the health effects of refined carbohydrates, try replacing these foods with healthy alternatives such as:
- Bread and whole grains
- Whole grain pasta
- brown rice
- oats
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