okra stew with chicken, sausage, shrimp and crawfish tails, onion and green peppers

Ingredients:

• Okra
• Smoked sausage
• Shrimp
• Crawfish tails
• Chicken wings
• Onion
• Green bell pepper
• Roasted red pepper
• Chicken stock
• Cajun seasoning
• Onion powder
• Garlic powder
• Poultry seasoning
• 2 quarts fresh okra, sliced (PicSweet Frozen will work if fresh Is not available, just not as good as fresh)
• 1 pound small to medium shrimp, peeled and deveined
• 3 cups diced tomatoes
• ¼ cup vegetable oil
• 3 to 4 cloves chopped garlic
• 1 cup diced onions
• 1 cup diced celery
• ½ cup diced yellow bell peppers
• ½ cup chicken stock or shrimp stock if available
• Slap Ya Mama to taste or salt and cracked black pepper to taste

Cracker Barrel Meatloaf

• Directions:

In a 4-quart saucepan, heat oil over medium-high heat.
Sauté okra, onions, celery, bell peppers, and chopped garlic approximately 30 minutes.
Stir constantly until okra stops “stringing.”
Stir in tomatoes and chicken stock, bring to a low boil and cook approximately 45 minutes, stirring occasionally.
Add shrimp and continue to cook additional 15–20 minutes.
Season to taste.
Cooking Tips:
Cajun Trinity: You may have come across recipes calling for this, and wonder what it is. It’s simply three ingredients used to start many Cajun dishes; bell pepper, onions, and celery. These give dishes a wonderful flavor and aroma.
Making a roux: Making a roux is time-consuming and needs to be watched carefully! It can burn easily, so stir often. If it burns, you have to throw it out and start all over again.
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Enjoy !!!

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