Slow Cooker Steak and Veggies

Cancer prevention: 7 tips to reduce the risk of developing the disease

Ingredients

for 8 servings

• 2 lb lean top sirloin steak(905 g)
• 1 large white onion, quartered
• ½ cup low sodium soy sauce(120 mL)
• ¼ cup sesame oil(60 mL)
• 2 tablespoons fresh ginger, minced
• 4 cloves garlic, minced
• 1 lb brussels sprouts(455 g), hulled and halved
• 2 red bell peppers, diced
• 2 large carrots, diced
• 2 cups brown rice(450 g), cooked

Preparation

1. Slice the top sirloin steaks into half-inch (1 ¼ cm) thick strips.
2. Place soy sauce, sesame oil, ginger, garlic, onion and meat in a large slow cooker and mix thoroughly.
3. Place the lid on top.
4. Set the slow cooker on the low setting for 3 hours.
5. Remove the onions from the slow cooker.
6. Pour in the Brussels sprouts, bell pepper, and carrots. Mix thoroughly.
7. Cook on low for 1 more hour.
8. Serve with a portion of brown rice.
9. Enjoy!

Cancer prevention: 7 tips to reduce the risk of developing the disease

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