There’s no better fish to showcase the spices and flavors of Louisiana’s Cajun country than catfish. Serve with slaw and sliced tomatoes.
- 4 (4-ounce) farm-raised catfish fillets
- 1 tablespoon fresh lemon juice
- 4 teaspoons Cajun Seasoning
- Vegetable cooking spray
- Lemon wedges (optional)
- Step 1Brush both sides of fillets with lemon juice, and sprinkle with Cajun Seasoning. Place fish on a broiler pan coated with cooking spray, and broil 5 minutes on each side or until fish flakes easily when tested with a fork. Serve with lemon wedges, if desired.
Per Serving: 140 calories; calories from fat 33%; fat 5.1g; saturated fat 1.2g; mono fat 1.8g; poly fat 1.3g; protein 20.1g; carbohydrates 1.5g; fiber 0.3g; cholesterol 66mg; iron 1.6mg; sodium 219mg; calcium 56mg.
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